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    Building Resilience, Improving Stress Management, and Coping with Adversity
    Gordon Institute of Business Science at UP

    Building Resilience, Improving Stress Management, and Coping with Adversity

    Gordon Institute of Business Science at UP, Johannesburg
    HomeLeadershipGordon Institute of Business Science at UPBuilding Resilience, Improving Stress Management, and Coping with Adversity
    9 weeksDuration
    onlineFormat
    EnglishLanguage
    LeadershipTopic

    Available Cohorts

    Choose your preferred start date

    Jul 15 - Sep 15, 2026
    9 weeks · online · Instructor-Led
    Open
    Aug 15 - Oct 15, 2026
    9 weeks · online · Instructor-Led
    Open
    $5,540

    All-inclusive program fee

    About This Program

    Learn the science of resilience theory, including biological factors such as the body's stress response systems, psychological factors such as optimism and mastery, and social factors such as family and healthy relationships. You will practice science-based coping strategies and activities to enhance your resilience skills and mental health. This course equips you with essential skills to navigate life's challenges, enhance resilience and effectively manage stress. It goes beyond theoretical concepts, offering practical strategies to cope with adversity and build resilience.

    Why Gordon Institute of Business Science at UP?

    GIBS is South Africa's top-ranked business school and one of the few African institutions to hold AACSB accreditation, giving its executive education programs a credibility that travels across the continent and beyond. Its programs are built around the practical realities of operating in high-growth, high-complexity emerging markets, which is the specific expertise that executives across Africa come to Johannesburg to access.

    Your Profile

    • Professionals and leaders who want to build resilience and manage stress more effectively in their personal and professional lives.
    • Individuals experiencing adversity who are looking for science-based coping strategies to improve their mental health.
    • Managers seeking to sustain their own performance and develop resilience as a teachable, practical skill.

    Benefits

    • Understand how anxiety and stress affect your body and mental health
    • Learn the science of resilience theory
    • Develop coping techniques/skills to enhance your resilience
    • Understand the PERMA model of well-being
    • Develop a plan to enhance your resilience and mental health
    • Build and maintain resilience in your personal and professional life

    What You'll Learn

    • Science of resilience theory and biological factors
    • Psychological factors and social factors
    • Practice of science-based coping strategies
    • ABC Model of Stress and the 4 A's of dealing with stress
    • THINK technique of dealing with anxiety
    • Identifying automatic negative thoughts
    • Cultivating gratitude and science-based activities to enhance resilience
    • Stress management techniques

    Frequently Asked Questions

    How to Apply

    1. 1

      Check your eligibility

      Review the entry requirements listed on this page. Most executive programs require 8–15 years of professional experience.

    2. 2

      Compare programs

      Use Gradia's comparison tool to evaluate up to 3 programs side-by-side on fees, duration, format, and accreditation.

      Compare programs →
    3. 3

      Contact the school

      Send a message directly to Gordon Institute of Business Science at UP via Gradia to request a brochure or speak with an admissions advisor.

    4. 4

      Prepare your application

      Gather your CV, reference letters, and any required test scores. Many EMBA programs waive standardised tests for senior candidates.

    5. 5

      Submit your application

      Apply directly through Gordon Institute of Business Science at UP's official application portal.

      Apply now →

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