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Self-Management and Resilience
University of St. Gallen

Self-Management and Resilience

University of St. Gallen, St. Gallen
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Interested in this program?

No upcoming dates are listed right now. Register your interest and University of St. Gallen will let you know when the next cohort opens.

About This Program

Effective leadership in the age of globalisation and digitalisation always begins with the effective management of the self. Unfortunately, this often gets neglected as life's pressures and challenges start to mount. True inspiration and innovation can only happen when we become conscious of and question our irrational assumptions, automatic thoughts and potentially harmful patterns of behaviour. In this seminar, which is based on behavioural therapist Jens Corssen's renowned philosophy "The Self-Developer", you will gain valuable insights into ways to transform your attitude and leave the victim mentality behind. As a Self-Developer, unpleasant situations become training exercises, enhancing both your ability to manage your self and show resilience and fortitude when under stress.

Why University of St. Gallen?

HSG's executive programs are built around a single architectural idea: context-integrated learning, where economics, law, social sciences, and management are taught as a unified system rather than separate disciplines. That interdisciplinary structure, embedded in the school since its founding, produces graduates who reason across functions in a way that single-discipline business schools rarely match. For senior professionals who need to think across organizational silos, that is a concrete structural advantage.

Your Profile

  • Specialists and managers as well as anyone who wants to develop their potential and develop an attitude of inner strength and resilience.
  • Professionals with 10+ years of work experience across 15+ industries, primarily middle management (70%+).
  • Functional managers and owner-entrepreneurs in the 30-55 age range looking to strengthen self-leadership.

Benefits

  • Learn how to develop a life-affirming attitude and exude a positive aura.
  • Build stronger relationships in business and private by changing your attitude.
  • Feel inspired to take life by the reins and increase your circle of influence.
  • Form lasting bonds with like-minded course participants to assist personal growth.
  • Leave with a practical toolkit to start the process of change immediately.

What You'll Learn

  • Self-Management: Becoming the boss of your thoughts, taking full responsibility for your actions and experiences, pursuing your goals with courage and conviction.
  • Growth Mindset: Challenging your underlying system of beliefs, learning to welcome mistakes to unleash learning potential, fostering psychological safety in business and private.
  • Resilience: Finding meaning in life's ups and downs, reducing stress by not resisting what is, developing and living by your purpose.

How to Apply

  1. 1

    Check your eligibility

    Review the entry requirements listed on this page. Most executive programs require 8–15 years of professional experience.

  2. 2

    Compare programs

    Use Gradia's comparison tool to evaluate up to 3 programs side-by-side on fees, duration, format, and accreditation.

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  3. 3

    Contact the school

    Send a message directly to University of St. Gallen via Gradia to request a brochure or speak with an admissions advisor.

  4. 4

    Prepare your application

    Gather your CV, reference letters, and any required test scores. Many EMBA programs waive standardised tests for senior candidates.

  5. 5

    Submit your application

    Apply directly through University of St. Gallen's official application portal.

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