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    Lead and Thrive Under Pressure
    UBC Sauder School of Business

    Lead and Thrive Under Pressure

    UBC Sauder School of Business, Vancouver
    HomeLeadershipUBC Sauder School of BusinessLead and Thrive Under Pressure
    1 daysDuration
    in-personFormat
    EnglishLanguage
    LeadershipTopic

    Available Cohorts

    Choose your preferred start date

    Sep 22 - Sep 22, 2026
    1 days ยท in-person ยท Instructor-Led ยท Vancouver
    Open
    Nov 18 - Nov 25, 2026
    6 days ยท online ยท Instructor-Led
    Open
    $1,022

    All-inclusive program fee

    About This Program

    AI promises leaders more time to think strategically. For most, the opposite happens: more inputs, more decisions, and less capacity to process any of it. But if we're honest, this pattern isn't new. Long before AI, we were already responding to pressure the same way. Build the capacity to lead at your best in demanding environments. This course equips leaders with practical strategies to manage energy, sustain focus, and enhance resilience - in themselves and in the teams they lead - supporting high performance without sacrificing wellbeing. As the pace of work keeps accelerating, this might be the most important leadership skill you'll ever learn.

    Why UBC Sauder School of Business?

    Anchored in Vancouver โ€” one of the most internationally connected cities in North America โ€” UBC Sauder sits at the intersection of Pacific Rim commerce, Indigenous business leadership, and sustainability-oriented management thinking. For senior professionals who need more than an Atlantic or European perspective on global business, Sauder offers something genuinely harder to find: rigorous Canadian academia with an Asia-Pacific orientation baked into the curriculum, not bolted on.

    Your Profile

    • Leaders and managers who want to lead high-performing teams without sacrificing wellbeing.
    • Professional specialists (project managers, HR, L&D, engineers, consultants, etc.) working in high-pressure environments.
    • Executives and business owners seeking to shift from 'always-on' cultures to sustainable high performance.
    • Remote and hybrid employees navigating the blurred lines between work and home life.
    • Administrative professionals managing high levels of interruptions and distractions.

    Benefits

    • Identify your unique personal energy patterns, strengths and stress signals.
    • Apply research-backed methods that restore energy and support active recovery.
    • Reduce the hidden drains on your energy from multitasking, context switching and distractions.
    • Design sustainable practices that support resilience, wellbeing and consistent high performance.

    What You'll Learn

    • From Time to Energy Management - The limitations of traditional time management in a digital world; exploring the mindset shift from time-based productivity to energy-based performance and wellbeing; hidden workplace dynamics and assumptions that contribute to burnout.
    • Assessing your Energy - Conducting an energy audit across the four domains of energy; identifying personal energy patterns and factors impacting daily energy highs and lows; recognizing early warning signs of overload and burnout.
    • Using Energy (and Time) Effectively - How humans perform at their best through focus, flow and rhythmic work; aligning your responsibilities, tasks and schedule using time and energy; ways that leaders and teams can foster an energy-aware culture.
    • Restoring and Protecting your Energy - Applying the science of stress and recovery to nervous system regulation; practicing research-backed methods that restore energy and support active recovery; addressing common workplace patterns that deplete energy and mental bandwidth.
    • Growing your Energy Capacity - How stress and challenge can be a risk and driver of professional growth; translating insights into a practical, personalized energy management plan; designing high-leverage habits that support your current season of work and life.

    Frequently Asked Questions

    How to Apply

    1. 1

      Check your eligibility

      Review the entry requirements listed on this page. Most executive programs require 8โ€“15 years of professional experience.

    2. 2

      Compare programs

      Use Gradia's comparison tool to evaluate up to 3 programs side-by-side on fees, duration, format, and accreditation.

      Compare programs โ†’
    3. 3

      Contact the school

      Send a message directly to UBC Sauder School of Business via Gradia to request a brochure or speak with an admissions advisor.

    4. 4

      Prepare your application

      Gather your CV, reference letters, and any required test scores. Many EMBA programs waive standardised tests for senior candidates.

    5. 5

      Submit your application

      Apply directly through UBC Sauder School of Business's official application portal.

      Apply now โ†’

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